The physical habits that build resilience and protect you from becoming overwhelmed


We hear a lot about the importance of personal resilience, join this webinar and build your coping powers to survive life’s bigger shocks.

Nick offers a series of simple, physical exercises for you to practice daily so they become a habit, helping you to build your ability to cope when life threatens to become overwhelming.  

Nick is founder of Alembic Strategy, a leadership, strategy and change advisory business, and a public speaker on leadership and change. 

You can also hear Nick speak on ‘Conscious Leadership’, with Phil James, The Institute of Leadership & Management CEO at the ‘Meaningful Human Leadership Conference’ on 12 June in London, to which Institute members have a discounted rate. 


Nick Mayhew

Managing Director, Alembic Strategy

Nick Mayhew is CEO of Alembic Strategy, a leadership and change practice, where he leads the strategy, change and mergers and acquisitions work, as well as offering strategic coaching.
Following 16 years as an equity partner at an accounting firm, becoming founder of Alembic Strategy fulfils a lifelong passion of Nick’s for helping people, especially leaders and their organisations, who want to be better.

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